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Ways To Lose Your Weight Without Dieting

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  • Ways To Lose Your Weight Without Dieting

    There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
    For More Details: http://www.beautyepic.com/lose-weight-without-dieting/

  • #2
    Empty thread? Never let a thread go to waste.

    The quick answer to the thread's title is "Don't Diet". Rather, re-engineer your life. Here are 10 ways to make it happen.

    1. Eat plants AND animals.
    2. Avoid poisonous things.
    3. Move frequently at a slow pace.
    4. Lift heavy things.
    5. Sprint once in a while.
    6. Get adequate sleep.
    7. Play.
    8. Get adequate sunlight.
    9. Avoid stupid mistakes.
    10. Use your brain.

    That's all you have to do.
    Stop by to visit at http://primalways.net
    Old Paths ... New Journeys

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    • #3
      Originally posted by John Caton View Post

      8. Get adequate sunlight.
      Thanks for that list. It's simple. But what qualifies as "adequate sunlight"?

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      • #4
        Originally posted by Pitu View Post
        Thanks for that list. It's simple. But what qualifies as "adequate sunlight"?
        As long as you can on as much skin as the law allows.

        Actually, it really depends on skin type and latitude. As little as 5 minutes of very early morning sun, 20 minutes of late morning and 20 minutes of early afternoon sun daily within the tropic zones is ideal for lighter skin, adjusted upward as latitude increases or skin darkens or light seasons shorten.
        Stop by to visit at http://primalways.net
        Old Paths ... New Journeys

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        • #5
          delete
          Last edited by Gorbag; 09-17-2016, 01:39 PM.
          "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

          - Schopenhauer

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