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A year after starting paleo / primal

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  • A year after starting paleo / primal

    while primal says cheese or dairy is OK from what I noticed it affects the hormonal system and causes me to gain weight, look less attractive and messed with my testosterone levels, but below is what I achieved from about three months to six months in of paleo at 6'4" 195 pounds.

    http://i65.tinypic.com/o85sld.png
    http://i68.tinypic.com/24nfwbs.png

    i do lift weights, run, and ride a bike and am a triathlete.
    i live a stressful life as a gambler, and after doing this my stress went from very high to zero, you could put a gun in my face and I wouldn't flinch.
    it changes your hormones so greatly, glad I started this and will continue
    Last edited by StrikeGoldWins; 05-23-2017, 02:08 PM.
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