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Just completed my 30 days !!!

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  • Just completed my 30 days !!!

    hi everyone, just completed my 30 days and i feel better than i ever have. I am down 13 pounds and
    more importantly my blood sugar is the most even it has ever been. My sister and my brother in-law
    has been doing the primal lifestyle for 1 year and they look amazing. I am buying my first grass-fed
    cow this fall and really looking forward to it. just wanted to say hi from Ohio.

  • #2
    Welcome aboard the lifestyle of Primal
    I am glad that you have been doing great!
    Keep up the hard work and remember that body fat > scale weight. So don't stress the scale if you seem to stall for a few weeks.


    • #3
      Welcome Wildman! Grok on!
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


      • #4
        Wow, I'm a newbie so this was great to read! Congrats on all your success !


        • #5
          About to hit my thirty days myself! Well done... Its definitely an achievement!

          Shifty's primal journey 2.0 -The daily online account of Shifty's journey in a un-primal world!

          Starting weight - 2.11.13 - 96 kg
          Starting measurement - waist - 116cm
          Numbers change every 50 days