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mostly primal, at times paleo for 2 years, need more.....

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  • mostly primal, at times paleo for 2 years, need more.....

    Hi everyone
    This morning, I thought that I ought to finally introduce myself, b/c i enjoy the forums regularly. I did not join this forum 2 + years ago when I first became primal. I must say that many things have improved to the extent that I know I will never eat grains again. Sugar and dairy are much harder to not have. I can go for days happily strict paleo but then get a yen for Greek yogurt, cheddar cheese, or ICE CREAM! I have any combo of these until they are gone in a few days, then go another bit of time w/o the yen. The consequence is that I still have 30 pounds to lose. I sleep well, am physically active in summer, especially when I work on carpentry projects, gardening, etc., but the weight is not budging.

    Have a wonderful day everyone!

  • #2
    Hi Aili!

    I just wanted to say hi. I hear you about the ice cream... so yummy! Glad you are posting and keep us updated!


    • #3
      Cheddar and unsweetened yogurt are fine if you can digest dairy. Some ice cream every few weeks is fine, but not a whole carton, of course. How about having it at an ice cream shop?

      Have you tried intermittent fasting. That dropped a lot of fat for me.
      Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

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