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Is this a good balance?

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  • Is this a good balance?

    Quick question about my workout for anyone who can give me a pointer. My work out consists of swimming and yoga. I swim for 30 minutes 3-4 times a week, and do yoga twice a week. Is this a good routine? I feel good, but am wondering because I keep reading 4-5 hours of activity per week. Thanks!

  • #2
    Maybe a little more strength work and the occasional high intensity stuff would compliment this well.
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    • #3
      Throw in a couple hikes in nature, and you'll be golden.
      Travel, eat well, and learn about life - three things I love to do

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      • #4
        dont worry about the 4-5 hour CW, but as Coach points out, get something intense in at least 1-2 times a week (lifting, sprinting). You can spend little time and get big results.