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Primal Challenge Journal ( kdbrackett)

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  • Primal Challenge Journal ( kdbrackett)

    Stumbled to this great forum through another fitness site & can't wait to start the 30 day Primal Challenge! I have tried everything from low-carb, vegetarian, vegan, flexitarian, low-fat/high protein to pre-packaged, planned meals (uggh!)

    Best past success has come from a higher protein, lower carb, low fat diet with a good amount of veggies.

    I have ordered the Primal Blueprint book, but have not received or read it yet.

    I will journal my daily eats/exercise here for the 30 day challenge, most likely making some tweaks after reading the book.

  • #2

    Day 1- Starting weight- 170.8 lbs (yikes!)

    B- 2 eggs, 1 oz chicken breast, 1tbsp butter, 1/4 cup fresh salsa, 1 tbs olive oil

    S- handful raw almonds (20), 3 pineapple chunks, 2 small strawberries

    L- Big salad, 3 oz grilled chicken, 1 tbs parmesan cheese, 1/2 avocado

    S- handful raw almonds (20), 1 hardboiled egg, 1 cup mixed raw veggies.

    D- 4 oz grass fed beef (local farm) green chilies, big salad

    S- Coffee w/milk

    Felt pretty good all day, not a lot of cravings...surprisingly.