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ivanperezs Primal Challenge Journal

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  • ivanperezs Primal Challenge Journal

    I've been 4 months going primal, but recently I eat some sugar and carbs like once a week or every two weeks. My inmune system has noticed it...

    So I'm going to start the year OK, rebuilding my habits.

    Directions to start:

    Only three big meals, plus a little one pre-training (greek yogourth with nuts and honey, or some fruits usually) instead of my actual 6-7 a day.

    No refined sugar or carbs at all.

    More vegetables and fish.

    Get creative with my meals.

    Only a few beers a week.

    I'll record it on FitDay and post them weekly. Starting from tomorrow (although I'll start going primal now).