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  • jasmina
    started a topic Jasmina's Primal Journal!

    Jasmina's Primal Journal!

    (╯°□°)╯︵ ┻━┻

    Time to hold myself accountable and dive into this headfirst! I promise to myself that I will not self-sabotage my progress. No more excuses or rationalizations for realsies!

    I will take measurements and pictures first thing in the morning tomorrow (9/13). I will continue to do so once every week. They WILL look better. I WILL improve. I will record everything I eat. I will record exercises and the details of the exercises that I do.

    My goal is to have visible abs. My motto will be "Abs? EZ!" I will repeat that motto whenever I want to stray from being primal.

    Alright, LET'S FSU!! (In a good way.)

  • jasmina
    replied
    2013-02-28
    1300-2200
    1483 satiated
    132.5

    1800: Ran 5 miles

    Cold shower!

    2300-0820. 0600.

    Leave a comment:


  • jasmina
    replied
    2013-02-27
    1500-2200
    1423 tad hungry
    128.7g protein

    Slightly bloated thighs? Really tired lifting but really excited afterwards.

    1830: Deload DL. Sumo 165 3x10. Chins BW 3x4.

    Cold shower!

    0100-0730.

    Leave a comment:


  • jasmina
    replied
    2013-02-26
    1465 satiated
    122

    Still felt bloated thighs, really tired and sad.

    Knee stability exercises

    1830-1930. 2230-0820.

    Leave a comment:


  • jasmina
    replied
    2013-02-25
    1600-2300
    1370 (full actually, because of yesterday.)
    93.4

    Felt bloated thighs and tired/sad today. Possibly from high carb weekend?

    Cold shower!

    1830: Bench deload. Felt tired.

    2300-0800. 0400.

    Leave a comment:


  • jasmina
    replied
    2013-02-24
    1000-2300
    2060 (super full - AYCE lunch buffet)
    137.8

    1100: Squat x 2,2 last set. BSS 80lbs 3x10. OHP x 1.

    Cold shower!

    2300-0800. 0300.

    Leave a comment:


  • jasmina
    replied
    2013-02-23
    1100-2300
    1804 (full)
    80.6

    1500: 3 mile + 8x400m repeats

    0100-0800. 0900-1000.

    Leave a comment:


  • jasmina
    replied
    2013-02-22
    1430-2200
    1543 (satiated)
    110.4

    Light yoga/stretch

    0000?-1100

    Leave a comment:


  • jasmina
    replied
    2013-02-22
    1330-2200
    1,544 (eating more veggies!)
    123.8

    1900: Krav maga class - how to get out of a side headlock

    Cold Shower!

    0000-0130. MONI. 0400-0800.

    Leave a comment:


  • jasmina
    replied
    2013-02-20
    1330-2223
    1518 (mildly satiated)
    171.4

    1900: DL x3 last set, not hard. Sumo 165 3x10. Chins BW 3x4.

    Cold shower!

    2330-0820. 0430.

    Leave a comment:


  • jasmina
    replied
    2013-02-19
    1500-2300
    1479 (mildy satiated)
    179.5

    1900: First day of krav classes! 30 min conditioning, 30 minute learning how to get out of being choked

    Cold shower!

    0030-0800. 0230. 0700 hongry.

    Leave a comment:


  • jasmina
    replied
    2012-02-18
    1230-1030
    1,463 satiated
    161.7

    1830: Bench x2 on last set! Pull ups BW 3x4. Dips BW x 7,6,6. Leg stability exercises.

    Cold shower!

    2330-0800. 0300.

    Leave a comment:


  • jasmina
    replied
    2013-02-17
    1000-2200
    2114 (I learned that fat does not make me feel full and will use that knowledge in the future.)
    145.2

    1500: 6 mile hike
    1800: Squat x3 last set. BSS 80lbs 3x10. OHP x3.

    Cold shower!

    2300-0720.

    Leave a comment:


  • jasmina
    replied
    2013-02-16
    1000-2200
    1828 (barely full)
    120.6

    1700: Ran 6 miles

    Leave a comment:


  • jasmina
    replied
    2013-02-15
    1130-0000
    1845 dunk
    112.2

    Rest

    Leave a comment:

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