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Getting started

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  • Getting started

    Ive been doing this for a couple of weeks, and ive lost 10lbs already. other than that, theres not much difference except i cant eat much sweets or breads anymore. I hope it keeps going good. Guess we'll see where it goes....

  • #2
    Welcome and good luck. 10lbs in a couple weeks is promising.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


    • #3
      today was amazing! for lunch i had this amazing steak from applebees with garlic shrimp and steamed veggies. I dont even feel like im eating "healthy" i get to eat these great meals and not starve. im so happy my mom told me about this, and thank you hedonist!