No announcement yet.

Primal Challenge - 30 days - Christian W.

  • Filter
  • Time
  • Show
Clear All
new posts

  • Primal Challenge - 30 days - Christian W.

    1. "Dailies".

    B: Veggie & Cheese Om. (Asparagus, Brocc, Tomatoe, Onion, Peppers) + Bannana + 1/4 Cup Strawberries + 1/4 cup pineapple + 8 oz. Skim.

    L: Spinach Salad (Some chicken, Fresh Mozz, assorted veggies)

    D: Planned- 1 Red Bell Pepper + Handful of nuts (Cashews, Pistachios, Almonds, Walnuts) + Can of Tuna + Can of Sardines

    2. "Exercise routine"

    a. Post-lunch walk 30 minutes

    b. Pre-workout lift:

    1. Bench press: 5x5

    2. Inverted row on blast straps 3 x bw x max

    c. Brazilian Jiu Jitsu class

    3. Trying to lose bodyfat & increase performance in my sport.

    Oh yeah, I keep dairy in my diet, but I am of N. European descent and digest it well.

    more info -