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  • Diet

    Looking for some advice of an easy to follow diet plan. Foods to eat per meal to optimize fat loss. I have been primal for a while but have kind of lost my way a little.


    Sent from my iPhone using Marks Daily Apple Forum

  • #2
    Zach, you are asking for advice in a veritable cornucopia of exactly that, throughout MDA. Start with Primal 101, the tab used to be on the home page. Can't speak to the new format.

    You need to do your own work on such a broad topic.

    Comment


    • #3
      PB101 is reached by clicking the "explore" button under "what is the primal blueprint" on the MDA home page
      Finally have given up on MDA Forum.
      My friends, I'll see ya at primalforums.com where I'm user #4, and we do have a moderator.

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      • #4
        On the Home Page, click on About. Scroll down to see Primal Blueprint.
        Female back to the basics: 5-2017
        CW: 2017: 150
        GW: 130 a dream, I know
        Muscle soreness surrounding Neck, Thyroid and Rosacea issues.

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        • #5
          This is my eating pattern now.
          Meal 1: 4 egg white with 2 eggs, broccoli and workout days sweet potato.
          Meal 2: 6 ounces of chicken with broccoli.
          Meal 3: 6 ounces of chicken, spinach and 2 eggs.
          Meal 4: 6 ounces chicken and broccoli.
          Post workout: 2 scoops of isoprime beef with bcaa's.
          I currently work third shift and my body is always under stress that is why I keep the fat lower. Is this a good plan for fat loss?


          Sent from my iPhone using Marks Daily Apple Forum

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          • #6
            Are you trying to be in ketosis?
            My opinions and some justification

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            • #7
              Eat some damn fruit.
              Durp.

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              • #8
                Originally posted by zachfaucher@aol.com View Post
                This is my eating pattern now.
                Meal 1: 4 egg white with 2 eggs, broccoli and workout days sweet potato.
                Meal 2: 6 ounces of chicken with broccoli.
                Meal 3: 6 ounces of chicken, spinach and 2 eggs.
                Meal 4: 6 ounces chicken and broccoli.
                Post workout: 2 scoops of isoprime beef with bcaa's.
                I currently work third shift and my body is always under stress that is why I keep the fat lower. Is this a good plan for fat loss?


                Sent from my iPhone using Marks Daily Apple Forum
                Is this one day? If so, way too much protein. And why so many meals? Why egg whites? The yolks have all the nutrition -- except the protein which you already get from chicken. And why all the chicken? That will be boring quickly.

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                • #9
                  I'm stuck in the eating many meals a day. Advice of how to condense? And I still have the mindset if eating a gram of protein per pound when lifting. I really am not fan of fruit that is why I don't include it.


                  Sent from my iPhone using Marks Daily Apple Forum

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                  • #10
                    Originally posted by Elliot View Post
                    Are you trying to be in ketosis?
                    Bumping this question

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