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synergy kombucha?

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  • synergy kombucha?

    I find myself drinking GT's Synergy brand of Kombucha. Particularly the "strawberry serenity" flavor. The nutrition label says this:

    calories 35
    no fat or cholesterol
    sodium 10mg
    carbs 8g
    sugar 4g
    no protein
    no vitamins

    Despite its lack of nutritional value in those regards, it is packed with excellent probiotics like bacilus coagulans, GBI-30, s boulardii, polyphenols, glucuronic acid, lactic acid, acetic acid...

    I guess what I'm asking is, is this good to drink? Is there a better kombucha to drink? Or maybe I shouldn't drink it at all and just take a specific brand of a probiotic pill?

    Thanks everyone in advance.
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