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Marrow and Broth

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  • Marrow and Broth

    I just had bone marrow for the first time - roasted the bones, and then scooped out all of the marrow I could. Now I have these bones left. Should I still make broth out of them, or did I remove all of the goodness from them when I removed the marrow?

  • #2
    You can still make broth with them. Likely you didn't get all of the marrow if you didn't crack the bones. *shrUg* Maybe add some coconut oil.


    • #3
      I would think you could still make a decent broth out of it. Just add some vinegar to the broth to really pull all the goodness left out of that bone marrow.
      "If man made it, don't eat it" - Jack Lallane

      People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.


      • #4
        Good call on the vinegar. It wouldn't have occurred to me to do that but you're absolutely right.