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Making Sauerkraut

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  • Making Sauerkraut

    Here I am cabbage and salt in one hand, Kilner jar in the other, and I come across this...

    HTML Code:
    <a href="">The harmful effects of fermented foods</a>
    Now I'm confused. Is fermented food good or bad?
    Please be good,

  • #2
    Meh, that website looks quite the alarmist load of rubbish, IMHO.

    Here, try a countering opinion:

    Ferment away, my friend! (Sauerkraut - yum...)
    I have the simplest tastes. I am always satisfied with the best.

    Oscar Wilde


    • #3
      That site looks to be just someones stupid opinions - no references, facts to back up the statements. I would love to see a nutritional breakdown of shredded cabbage, then of the fermented sauerkraut. Has it been done? That would certainly show the amount of nutrients remaining and any changes in the nutrients available.


      • #4
        Mark addresses the topic here.
        True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
        The worst carrot is better than the best candybar.--TornadoGirl


        • #5
          I really want to get into making ferments, so far all I have is water kefir.
          Gluten intolerance and hypermobility syndrome

          Eat food. Mostly real. Enjoy life.

          Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size

          "Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
          Harold Whitman