So I have been eating primal for about 2 months. When I started I weighed 180lbs. I am down to 163lbs after 8 weeks. I feel awesome! I am moving better, working out better etc. My question is how much weight should I lose? Im a 5" 6" 37 year old man. Even at my heaviest I have never been called fat. But my body was definitely in bad shape. I feel like I could drop another 10 lbs with ease. Everyone at my gym is telling me to be careful and Im not sure why?
I track all my numbers. Im consuming about 1800 calories per day. 65% Fat, 15% Carbs and 20% Protein.
Losing about 2lbs per week.
Will my body naturally plateau? Most days I consume only about 60 grams of carbs and everyone I train with is shocked. I don't even feel like I'm dieting. Just eating better. So do I just continue and listen to my body? Will I naturally plateau? Any insight would be great!
CMT
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