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  • Eating

    So I am wondering about eating times, I know that the traditional is "3 squares a day". And for a while I have been doing what I thought was better, someone had told me that we were supposed to eat six smaller meals a day. And so now I pretty much just eat anytime I'm hungry. So I was wondering does this line up with primal wisdom or should I be eating at more discrete times and skipping meals sometimes like Mark talks about so much? Also just for more information, so that I get the best answer possible. I am not trying to lose any weight just to be healthier and put on lean muscle.


  • #2
    It's healthier to eat 2-3 large meals a day and no snacking. Your blood sugar won't be constantly elevated and your body will be able to heal/repair rather than constantly digesting.
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    "Don't let the perfect be the enemy of the good." - Voltaire

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