Ad Widget

Collapse

I'm eating this to restore gut flora. Is it enough?

Collapse

Announcement

Collapse
No announcement yet.
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Loneketo
    started a topic I'm eating this to restore gut flora. Is it enough?

    I'm eating this to restore gut flora. Is it enough?

    I'm on the gut diet and taking supplements and eating fermented yogurt:

    Lactobacillus GG - 10 billion per pill
    Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
    Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
    Dannon plain Yogurt with active cultures including L. Acidophilus

    I've start breaking out a bit more is due to die-off or something?

    I'm not over washing, have a healthy cat to steal bacteria from play with.

    Eating soluble fibers and pectin from apples.

    Feedback is appreciated.
    Last edited by Loneketo; 11-02-2012, 04:18 PM.

  • Loneketo
    replied
    Originally posted by namelesswonder View Post
    There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

    What is the "gut diet" btw?
    Http://thegutdiet.com

    Very similar to primal diet. Thanks for feedback!

    Leave a comment:


  • namelesswonder
    replied
    There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

    What is the "gut diet" btw?

    Leave a comment:


  • Loneketo
    replied
    Bump

    Leave a comment:

Working...
X