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  • #16
    He does IF in terms of a fasting window. Big break, then a few frequent meals. I did very much the same, starve till I nearly conk out and die, then eat endlessly. That's why I don't try it any longer, rather shoot for a very small supper.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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