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  • bone broth

    If I can't source out grass feed organic beef/pork is it still healthy to make bone broth soup? Or is the crap in conventionally raised animals also in the bone and I'm just boiling a bunch of garbage?

    Thanks for your insights folks!

    S.

    ps. If any of you have any leads on where to get organic, grass-feed animals in Jeju, South Korea, I'd be grateful for that info. Cheers~

  • #2
    Originally posted by scoplin View Post
    If I can't source out grass feed organic beef/pork is it still healthy to make bone broth soup? Or is the crap in conventionally raised animals also in the bone and I'm just boiling a bunch of garbage?

    Thanks for your insights folks!

    S.

    ps. If any of you have any leads on where to get organic, grass-feed animals in Jeju, South Korea, I'd be grateful for that info. Cheers~
    I'd still go ahead and make my own. You're going to be light years ahead of anything else out there and there are plenty of benefits from the minerals and collagen. Don't forget to skim the fat off the top once it's chilled. You'll get rid of a bulk of the nasty stuff doing that, as often toxins are stored in the fat. I think it's important to do the best you can with what you have and not worry about perfection. Good luck!

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    • #3
      ^Agreed
      Depression Lies

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      • #4
        We make bone broth out of store bought chicken occasionally and we still see all the benefits from it. It definitely gives us more energy!

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        • #5
          x3

          I cant afford grass fed meats, free range eggs or organic produce so just use the. conventional stuff. I still feel tons better than on a SAD diet.

          Don't let perfect be the enemy of good.

          Sent from my DROID RAZR using Tapatalk 4

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          • #6
            I've found organic, grass fed beef bones around at farmers markets for prices comparable to conventional bones. It's worth keeping an eye out. Otherwise, what the others have said.


            Sent from my iPhone using Tapatalk

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            • #7
              Good to know. Thanks everyone!

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              • #8
                Originally posted by APPLEGIRL View Post
                I'd still go ahead and make my own. You're going to be light years ahead of anything else out there and there are plenty of benefits from the minerals and collagen. Don't forget to skim the fat off the top once it's chilled. You'll get rid of a bulk of the nasty stuff doing that, as often toxins are stored in the fat. I think it's important to do the best you can with what you have and not worry about perfection. Good luck!
                I've been doing the last sentence of the above quote for the last 26 months in regards to eating grass-fed beef and pork as well as range free chickens and their eggs. After losing my husband several years ago I began life under the dictates of a "fixed income" and the budget just won't stretch to cover the kind of meat and eggs I suppose I should be eating. I've often felt, over this period of time, that since I couldn't "work the program" as prescribed I might be wasting my efforts. In that same time I've lost 133 lbs. and haven't been sick once and I work in the school library . . . kids. I understand we all respond to eating and what we eat, differently but sometimes I'd get the feeling that if I can't insert "grass fed or range free" into my post somewhere I'm not playing by the rules. Those feelings usually hit, I admit, when I was hungry, the scale hadn't moved for days, I was tired or the machanic just said I needed new tires. Doing the best I can with what I've been blessed with has to be ok too.
                Last edited by Rosemary 231; 11-04-2013, 03:47 PM.

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                • #9
                  Have you searched eatwild.com?

                  oops - just saw you were looking for SK not CDA

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                  • #10
                    Originally posted by Rosemary 231 View Post
                    I've been doing the last sentence of the above quote for the last 26 months in regards to eating grass-fed beef and pork as well as range free chickens and their eggs. After losing my husband several years ago I began life under the dictates of a "fixed income" and the budget just won't stretch to cover the kind of meat and eggs I suppose I should be eating. I've often felt, over this period of time, that since I couldn't "work the program" as prescribed I might be wasting my efforts. In that same time I've lost 133 lbs. and haven't been sick once and I work in the school library . . . kids. I understand we all respond to eating and what we eat differently but sometimes I'd get the feeling that if I can't insert "grass fed or range free" into my post somewhere I'm not playing by the rules. Those feelings usually hit, I admit, when I was hungry, the scale hadn't moved for days, I was tired or the machanic just said I needed new tires. Doing the best I can with what I've been blessed with has to be ok too.
                    I love this post!!! You rock Rosemary! I suspect a lot of people on here are the same way, or close anyway. Gives us all hope! Even if we can't afford the 'good stuff', or maybe don't always have access to it, we do what we can! I have been blessed and fortunate to come into more money recently, so I am now able to invest in more grass-fed, organic, free range, pastured, etc......but not always! And I have seen some good results despite not being able to adhere to the 'rules'.....we do what we can, and keep fighting the good fight!
                    The life I have today is far better than I deserve.......

                    M, 58, 6'0
                    SW - 192
                    CW - 180
                    GW - 165-170

                    Current addiction: ice cream (and sugar in general).....doing battle with it!

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                    • #11
                      So, this may seem like a stupid question, but how do you all make your own bone broth? I have never done it, so.....thanks in advance!
                      The life I have today is far better than I deserve.......

                      M, 58, 6'0
                      SW - 192
                      CW - 180
                      GW - 165-170

                      Current addiction: ice cream (and sugar in general).....doing battle with it!

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                      • #12
                        Google is your friend. :-)

                        Sent from my SGH-T989 using Tapatalk

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                        • #13
                          I've used the recipe found at the top of the comments section found there. Not as large of quantity mind you!

                          Cooking with Bones | Mark's Daily Apple

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                          • #14
                            Originally posted by Barnyard View Post
                            I love this post!!! You rock Rosemary! I suspect a lot of people on here are the same way, or close anyway. Gives us all hope! Even if we can't afford the 'good stuff', or maybe don't always have access to it, we do what we can! I have been blessed and fortunate to come into more money recently, so I am now able to invest in more grass-fed, organic, free range, pastured, etc......but not always! And I have seen some good results despite not being able to adhere to the 'rules'.....we do what we can, and keep fighting the good fight!
                            Thanks, you're an upper!

                            Comment


                            • #15
                              I love the bone broth recipe at wellnessmama.com! I have only used it for chicken bones so far, but it tastes so yummy.

                              Sent from my LG-E617G using Marks Daily Apple Forum mobile app

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