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Carb Nite Solution Results After 4 Weeks - I would like your feedback.

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  • Carb Nite Solution Results After 4 Weeks - I would like your feedback.

    I've been trying Carb Nite for the past 4 weeks using primal and paleo principles and have been tracking the following:

    - Daily AM Fasting Blood Ketones
    - Daily AM Fasting Blood Sugar
    - Daily AM Weight
    - Daily AM Basal Temperatures
    - Weekly Abdominal Circumference

    I've posted the results on my blog here

    I was hoping you guys would give me some feedback and let me know if you have any suggestions for what I should do for my second 4 weeks.

    And if anyone else has tried this, please let me know if this is in line with your results!

    Thanks in advance.
    bjjcaveman.com

    theketorash.com

  • #2
    I would keep the measurements of your waist , recorded on a weekly basis same time same day relating to the carb nite or do the day before/ after as that can make a difference .


    From London England UK

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    • #3
      Thanks! Great suggestion. Good idea to keep the measurement consistent. Will try to do.
      bjjcaveman.com

      theketorash.com

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