Shirt and Tie Fitness Presents,
The Hot Banana and Raspberry Protein Sludge!






Primal Edits

If you require a lower the carb content either:
Remove 1-2 bananas,
Replace bananas with berries or
Remove all Fruit
Can also include Almond/Coconut Flour in fruits place.


Best Eaten

For breakfast before leaving for work,
On the Go,
Pre or Post Workout

It will require a Stove/Microwave.

What You Will Need:

Utensils:
Saucepan
Potato Masher
Protein Shaker Cup

To Cook:
Stove/Hob/Microwave

Ingredients

1-3 bananas
5 Raspberries
1 Scoop of Protein Powder
1 Pot Low Fat Greek Yogurt
Spices ( Cinnamon/Nutmeg)

Optional
Coconut Oil
Coconut Milk

How You Will Cook It

Throw fruit into a saucepan and add 300ml of water.
Bring to boil and mash using a mixer or whisk.
In a shaker cup add yogurt and protein powder together
When fruit is bubbling remove from heat and add to shaker cup
Apply lid and shake.




The Nutrition
Without the Optional extras, this serving provides:
Calories 425, Protein 43 grams, Carbohydrates 55 grams , Fat 2 grams.