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Hot Banana and Raspberry Protein Sludge!

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  • Hot Banana and Raspberry Protein Sludge!

    **Double Post - Needs Deleting.**



    Shirt and Tie Fitness Presents,
    The Hot Banana and Raspberry Protein Sludge!








    Primal Edits

    If you require a lower the carb content either:
    Remove 1-2 bananas,
    Replace bananas with berries or
    Remove all Fruit
    Can also include Almond/Coconut Flour in fruits place.


    Best Eaten

    For breakfast before leaving for work,
    On the Go,
    Pre or Post Workout

    It will require a Stove/Microwave.

    What You Will Need:

    Utensils:
    Saucepan
    Potato Masher
    Protein Shaker Cup

    To Cook:
    Stove/Hob/Microwave

    Ingredients

    1-3 bananas
    5 Raspberries
    1 Scoop of Protein Powder
    1 Pot Low Fat Greek Yogurt
    Spices ( Cinnamon/Nutmeg)

    Optional
    Coconut Oil
    Coconut Milk

    How You Will Cook It

    Throw fruit into a saucepan and add 300ml of water.
    Bring to boil and mash using a mixer or whisk.
    In a shaker cup add yogurt and protein powder together
    When fruit is bubbling remove from heat and add to shaker cup
    Apply lid and shake.






    The Nutrition
    Without the Optional extras, this serving provides:
    Calories 425, Protein 43 grams, Carbohydrates 55 grams , Fat 2 grams.
    Last edited by Shirt and Tie Fitness; 12-20-2016, 08:06 AM.

  • Annieh
    replied
    I must say this looks quite revolting.

    Leave a comment:

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