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Fall and Holiday Recipes



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  • Fall and Holiday Recipes

    Thought I would start this thread to see and share Fall and/or Holiday recipes. I will start with this simple recipe:

    Primal Fall Pumpkin Latte

    1 cup good coffee
    1 tbsp Kerry Gold unsalted butter
    1 tbsp coconut oil or MCT oil
    2 tbsp 100% pumpkin puree
    1-2 scoops Primal Fuel Vanilla Coconut
    1/2-1 tsp cinnamon
    dash-1/4 tsp cloves

    Just blend it all together in your Magic Bullet or other blender. You can drink it hot or cold, but if you decide to go cold, you will need to use a liquid form of coconut oil or MCT oil, unless you want chunks in there ;-)

    Here is the approximate nutritional information (my nutrition goals are 50/30/20 - fat/protein/carbs):