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Sauna Use Has An Inverse Relationship With All-Cause Mortality Events

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  • Sauna Use Has An Inverse Relationship With All-Cause Mortality Events

    Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

    This study concludes that use of the Sauna has an inverse relationship with all risk mortality. Key takeaways of the studies conclusions are as follows:

    – men that used the sauna 2-3 times per week had a 27% lower cardiovascular-related mortality than men that used the sauna 1 time per week
    – men that used the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than men that used the sauna one time per week.
    – confounding factors adjusted for: physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status.
    – cardiac-related death reductions shown in: coronary artery disease, sudden cardiac death and more.
    – sauna use improves heart health is by reducing blood pressure and incident hypertension, balances the autonomic nervous system, improves blood vessel function, decreases in arterial stiffness and compliance of arteries.

    Scientific Research Studies: The Latest In Health and Science

  • #2
    There's additional discussion here about that study and saunas, in general.

    http://www.marksdailyapple.com/why-some-like-it-hot/

    Love 'em. Don't care if they add one day to my life ;-)
    Last edited by MusicAttorney; 06-25-2017, 02:14 AM.

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