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Sleep and Insomnia

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  • Sleep and Insomnia

    Sleep is a dynamic activity where the brain continues to work while the body tries to rest. Insomnia is the inability to fall asleep or disturbance of sleep patterns that can affect our daily normal functions. Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the brains continue to work.

    I personally have had my struggles in insomnia and wrote an article about it. Figured this thread could pool helpful tips and information on the topic.

  • #2
    well,i think so,thank you

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